At Jexosi, we provide personalised dietary consultations designed to help you make informed decisions about your eating habits. Our approach combines scientific research with practical strategies that fit into your daily routine. Whether you're managing a health condition, seeking to improve your energy levels, or simply want to understand nutrition better, we offer structured support tailored to your individual needs.
Located in Manchester, we work with clients across the UK who want clear, actionable advice without unnecessary complexity. Each consultation includes a thorough assessment of your current habits, specific recommendations based on your circumstances, and ongoing support to help you implement changes at a comfortable pace. We focus on sustainable adjustments rather than restrictive plans, ensuring that any modifications you make can be maintained long-term.
Ready to start your journey towards better nutrition? Reach out to schedule your consultation or ask any questions about our services.
22 Oak Road
Manchester M14 4AJ
United Kingdom
Evidence-based articles on nutrition science, practical meal planning strategies, and sustainable approaches to healthy eating.
Proteins, carbohydrates, and fats each serve distinct functions in the body. Learn how to calculate your individual needs based on activity level, age, and health goals. We break down the science behind macronutrient ratios and explain why one-size-fits-all approaches rarely work for long-term success.
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Time constraints shouldn't compromise nutritional quality. This guide covers batch cooking techniques, storage methods that preserve nutrients, and simple recipes that require minimal active cooking time. Discover how 2-3 hours on Sunday can set you up for a week of balanced meals without daily stress.
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Food packaging can be misleading. Learn to identify added sugars under various names, understand serving size manipulation, and recognize marketing claims that lack regulatory oversight. This practical guide helps you make informed choices in the supermarket by focusing on ingredient lists rather than front-of-package statements.
Read article →We offer comprehensive nutrition guidance tailored to your specific needs. Each session is designed to provide practical advice and sustainable strategies for better health.
Comprehensive evaluation of your current eating habits, lifestyle factors, medical history, and personal goals. We analyse your dietary patterns, identify nutritional gaps, and establish baseline measurements including body composition. This thorough assessment forms the foundation for your personalised plan, ensuring we address your unique requirements and create realistic, achievable objectives for your journey.
Structured programme for sustainable weight loss or gain based on evidence-based principles. We create a balanced meal plan that fits your lifestyle while ensuring adequate nutrition. Regular monitoring tracks your progress, and adjustments are made as needed. You receive practical guidance on portion control, meal timing, and food choices that support your metabolism without extreme restrictions or unsustainable diets.
Specialised guidance for athletes and active individuals seeking to optimise performance through proper fuelling. We develop strategies for pre-workout energy, post-exercise recovery, and hydration management. The plan considers your training schedule, competition demands, and specific sport requirements. Whether you're a weekend runner or competitive athlete, you'll receive practical advice on nutrient timing, supplementation, and meal planning that supports your training goals.
Expert support for Type 1, Type 2, or pre-diabetes through dietary intervention. We focus on blood sugar control, carbohydrate counting, and meal planning that stabilises glucose levels. You learn to make informed food choices, understand glycaemic index, and manage portions effectively. The programme includes strategies for dining out, handling special occasions, and coordinating meals with medication schedules to maintain optimal control.
Comprehensive support for managing food allergies and intolerances while maintaining balanced nutrition. We help identify trigger foods, read labels effectively, and find suitable alternatives. You receive meal plans that exclude problematic ingredients without compromising nutritional adequacy. The service includes education on cross-contamination prevention, dining out safely, and ensuring you meet all nutrient requirements despite dietary restrictions that may limit food choices.
Targeted dietary strategies to support heart health and manage cholesterol levels. We focus on incorporating heart-healthy fats, increasing fibre intake, and reducing sodium consumption. The plan emphasises whole foods, plant-based options, and omega-3 rich sources. You learn practical cooking methods, shopping tips, and how to make gradual changes that reduce cardiovascular risk factors while enjoying flavourful, satisfying meals that support long-term wellbeing.
Specialised guidance for expectant mothers covering all stages of pregnancy and breastfeeding. We ensure adequate intake of essential nutrients like folic acid, iron, and calcium while managing common concerns such as morning sickness and food aversions. The plan addresses safe food handling, appropriate weight gain, and preparation for postpartum recovery. You receive trimester-specific advice and practical meal ideas that support both maternal health and foetal development.
Structured support for adopting vegetarian or vegan eating patterns while ensuring complete nutrition. We address protein requirements, vitamin B12, iron, and other nutrients of concern. You learn to combine plant foods effectively, discover new ingredients, and create satisfying meals. The programme includes practical shopping guides, recipe suggestions, and strategies for social situations. Whether transitioning gradually or completely, you receive guidance that prevents nutritional deficiencies.
Targeted approach for managing conditions like IBS, reflux, or bloating through dietary modification. We identify trigger foods, implement elimination protocols when appropriate, and reintroduce foods systematically. The plan focuses on gut-friendly foods, adequate fibre, and proper hydration. You receive guidance on eating patterns, stress management related to digestion, and lifestyle factors that influence gastrointestinal comfort while maintaining nutritional balance throughout the process.
Compassionate support for individuals recovering from disordered eating patterns. We work collaboratively with your healthcare team to establish regular eating patterns, normalise food relationships, and address nutritional rehabilitation. The approach is non-judgmental, focusing on gentle progress rather than rigid rules. You develop skills to recognise hunger cues, challenge food fears, and build a sustainable relationship with eating that supports both physical recovery and psychological wellbeing.
Practical guidance for feeding families with varying ages and preferences. We create meal plans that satisfy everyone while meeting different nutritional needs. You learn strategies for involving children in food preparation, managing picky eaters, and establishing healthy eating habits. The service includes budget-friendly shopping tips, batch cooking methods, and ideas for balanced meals that work for busy schedules without relying on processed convenience foods.
Specialised dietary strategies to manage menopausal symptoms and support hormonal changes. We focus on calcium and vitamin D for bone health, phytoestrogen-rich foods, and nutrients that may ease hot flushes. The plan addresses weight management challenges during this transition, mood support through nutrition, and strategies for maintaining muscle mass. You receive practical advice on foods that may help or hinder symptom management during this natural life stage.
Comprehensive approach to improving metabolic markers including insulin sensitivity, blood pressure, and lipid profiles. We implement dietary patterns proven to support metabolic function, focusing on whole foods, appropriate macronutrient balance, and meal timing. The programme includes education on how different foods affect metabolism, strategies for reducing inflammation, and lifestyle factors that complement dietary changes. Regular monitoring helps track improvements in metabolic health markers.
Customised weekly meal plans with detailed recipes and shopping lists tailored to your preferences and requirements. Each plan considers your schedule, cooking skills, and budget while ensuring nutritional adequacy. You receive variety to prevent boredom, seasonal ingredient suggestions, and flexibility for dining out. The service includes preparation tips, storage guidance, and strategies for efficient cooking. Plans are updated regularly based on your feedback and changing needs.
Regular check-ins to monitor progress, address challenges, and refine your plan. We review food diaries, discuss obstacles encountered, and celebrate successes. Adjustments are made based on your results and feedback. These sessions provide accountability, motivation, and ongoing support as you implement changes. Whether weekly, fortnightly, or monthly, consistent follow-up significantly improves long-term adherence and helps you navigate challenges as they arise throughout your journey.
Convenient video sessions providing the same quality guidance from anywhere. Perfect for those with busy schedules, mobility limitations, or living outside Manchester. You receive the same comprehensive assessment, personalised plans, and ongoing support through secure video platform. All materials are shared digitally, and communication between sessions is maintained via email. This flexible option ensures geography doesn't limit access to professional nutrition guidance.
Practical shopping education conducted at your local supermarket in Manchester. We navigate aisles together, discussing label reading, ingredient quality, and value for money. You learn to identify nutritious options, compare products effectively, and make informed choices within your budget. The tour covers all sections including fresh produce, packaged goods, and specialty items. This hands-on experience builds confidence and skills for independent shopping that supports your nutritional goals.
Workplace nutrition programmes designed to improve employee health and productivity. Services include group workshops, individual consultations, and educational materials covering topics like healthy eating at work, energy management, and stress-related eating. We provide practical strategies for busy professionals, including desk-friendly snacks and quick meal ideas. Programmes can be customised to address specific workplace challenges and delivered on-site or virtually to accommodate different work arrangements.
Every client brings unique challenges and goals. Here are six nutrition consultation cases that showcase different approaches to improving health through dietary changes. Each project represents a real journey with measurable outcomes.
A 42-year-old executive needed to lose 18kg while maintaining energy levels during 60-hour work weeks. We designed a meal plan using meal delivery services and office-friendly snacks. Client lost 19kg over 7 months without compromising work performance.
A recreational runner training for her first marathon struggled with energy crashes after 15km. We adjusted her pre-run meals and introduced strategic carbohydrate loading. She completed the Manchester Marathon with consistent energy throughout all 42km.
A 56-year-old client with newly diagnosed type 2 diabetes had HbA1c of 8.2%. Through portion control education and low-glycemic food choices, we brought HbA1c down to 6.1% in 5 months. Client reduced medication dosage under doctor supervision.
Parents of three children aged 4-12 wanted to improve family eating habits without cooking separate meals. We developed 30 family-friendly recipes with hidden vegetables and flexible protein options. All five family members now eat the same meals with 85% vegetable acceptance rate.
A 34-year-old woman experienced daily digestive discomfort affecting work and social life. We implemented a structured low-FODMAP elimination phase followed by systematic reintroduction. After 12 weeks, she identified 4 trigger foods and achieved 90% reduction in symptoms.
A 28-year-old gym enthusiast plateaued at 72kg despite consistent training. We calculated precise protein needs (2.2g per kg bodyweight) and implemented a controlled calorie surplus. Client gained 6kg lean muscle over 6 months while maintaining visible abs.
Find answers to common questions about nutrition consultations, dietary planning, and how we can support your health goals.
Get in touch with us directly. We're here to provide the information you need to make informed decisions about your nutrition.
Contact UsWe provide comprehensive support based on current research and practical experience. Our approach combines scientific knowledge with understanding of individual needs.
Our team includes 8 registered dietitians with an average of 12 years of clinical experience. Each specialist holds accreditation from the British Dietetic Association and participates in continuing professional development programmes annually to maintain current knowledge in the field.
All recommendations are grounded in peer-reviewed research and clinical guidelines. We reference studies from journals such as The Lancet and BMJ, ensuring that advice aligns with established nutritional science rather than trends or unverified claims.
Appointments are available Monday through Saturday, including early morning slots at 7:30 AM and evening sessions until 8:00 PM. We offer both in-person consultations at our Manchester clinic and video sessions for those who prefer remote access or live outside the area.
Clients receive access to a secure online portal where they can log meals, view their nutritional intake analysis, and track measurements over time. Biweekly check-ins allow for adjustments based on actual results, with detailed reports generated every four weeks.
We work with clients managing diabetes, cardiovascular conditions, digestive disorders, and food intolerances. Our dietitians collaborate with GPs and specialists when needed, providing medical nutrition therapy that complements ongoing treatment plans and medication regimens.
Each client receives tailored written materials including meal planning guides, recipe collections, and shopping lists. We also provide access to our library of 200+ educational articles covering topics from label reading to cooking techniques, all written by our in-house team.
Between scheduled appointments, clients can send questions via secure messaging, with responses typically provided within 24 hours on weekdays. This ensures continuous support during the implementation phase when questions about specific foods or situations commonly arise.
All consultations and records are handled according to GDPR requirements and NHS confidentiality standards. Client information is stored on encrypted servers, and our staff undergo annual data protection training. We never share details without explicit written consent.
Initial consultations are £85 for 60 minutes, with follow-up sessions at £55 for 30 minutes. Package options include 4-session bundles at £200 and 8-session programmes at £380. All fees are stated upfront with no hidden charges, and receipts are provided for insurance claims.
We offer joint sessions for couples or families, addressing shared meal planning challenges and accommodating different dietary needs within one household. Our dietitians have experience working with all age groups, from weaning infants to elderly clients with specific requirements.
Our clinic is located on Oak Road in Manchester, a 5-minute walk from Burton Road tram stop and with street parking available nearby. The building has step-free access and a lift to our first-floor consultation rooms, ensuring accessibility for all clients.
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Real feedback from people who have worked with our nutrition consultants
I came to Jexosi with chronic fatigue and digestive issues that had been bothering me for over two years. After the initial consultation, I received a detailed meal plan based on my blood test results and food sensitivities. Within three weeks, my energy levels improved significantly, and the bloating disappeared. The consultant was always available to answer my questions and adjusted the plan twice based on my progress. I've now been following the recommendations for four months and feel better than I have in years.
Good service overall. The nutrition plan was comprehensive and the consultant knew their stuff. Only downside was that the initial appointment ran 20 minutes late, which threw off my schedule.
I'm so happy with the results! Lost 12kg in five months without feeling hungry or deprived. The meal suggestions were practical and fit perfectly into my busy work schedule. The consultant taught me how to read nutrition labels properly and make better choices when eating out.
As a competitive runner, I needed someone who understood sports nutrition. The consultant created a periodised nutrition plan that aligned with my training cycles. My recovery time improved, and I achieved a personal best in my last marathon. The price was £180 for the initial consultation plus three follow-ups, which I found reasonable given the level of expertise.
The consultation was informative and the nutritionist was professional. I received a detailed report with meal suggestions and supplement recommendations. However, I found some of the suggested foods quite expensive and difficult to source locally. Would have appreciated more budget-friendly alternatives. The follow-up support was good though, and they did adjust some recommendations when I mentioned the cost issue.
Finally found someone who takes food intolerances seriously! The elimination diet protocol was clear and easy to follow. Identified three trigger foods I never suspected.
I was diagnosed with type 2 diabetes last year and my GP recommended seeing a nutrition consultant. The team at Jexosi helped me understand how different foods affect my blood sugar levels. They provided a structured meal plan with specific portion sizes and timing recommendations. My HbA1c dropped from 8.2% to 6.4% in six months. The consultant coordinated with my doctor to adjust my medication as my numbers improved. This service genuinely changed my health trajectory.
Solid consultation with practical advice. The nutritionist was knowledgeable and answered all my questions about plant-based protein sources. The meal plan was realistic and included foods I actually enjoy. My only criticism is that I expected more frequent check-ins - we only had two follow-ups over three months. Would have liked monthly sessions to stay accountable.
The ROI was excellent. I spent £240 on consultations but saved more than that by stopping unnecessary supplements I'd been buying. Plus, my productivity at work improved dramatically once my afternoon energy crashes stopped. The consultant identified that I was severely under-eating protein at breakfast, which was causing the crashes. Simple fix, massive impact.
Helped me prepare nutritionally for pregnancy. The consultant provided evidence-based advice on prenatal nutrition and created a supplement protocol tailored to my needs. Very thorough and reassuring.
Met my expectations but didn't exceed them. The consultation covered the basics well and I received a standard meal plan template. It worked fine for general health maintenance. However, I was hoping for more personalised attention given the price point. The plan felt somewhat generic and could have been more tailored to my specific goals of muscle gain. Communication was prompt though, and the consultant did make adjustments when I asked.
I've struggled with IBS for eight years and tried everything. The consultant at Jexosi used a systematic approach to identify my trigger foods through a low-FODMAP elimination diet. It took patience - about two months to complete the process - but now I know exactly what I can and cannot eat. My symptoms have reduced by about 80%. The consultant provided detailed food lists, recipe ideas, and was available via email whenever I had questions during the elimination phase.
Good service, met expectations. The nutritionist helped me understand macronutrients better and create balanced meals. Delivery of the written plan took a bit longer than promised - five days instead of three.
As someone with coeliac disease, I needed expert guidance on maintaining proper nutrition while avoiding gluten. The consultant was incredibly knowledgeable about cross-contamination risks and hidden sources of gluten. They identified several nutrient deficiencies through my blood work and created a supplementation plan. I also received a comprehensive list of safe brands and products available in UK supermarkets. The attention to detail was impressive.
Excellent value for money. The consultant didn't try to sell me expensive supplements or meal replacement products. Instead, they focused on whole foods and practical strategies I could implement immediately. I appreciated the honest, no-nonsense approach. My cholesterol levels improved from 6.2 to 4.8 mmol/L in four months just through dietary changes.
Helping people across Manchester and beyond make informed dietary choices since 2015
Jexosi was established in 2015 by three registered dietitians who met during their clinical practice at Manchester Royal Infirmary. We noticed a gap between hospital nutrition care and what people needed after discharge. Many patients left with generic diet sheets but lacked ongoing support to implement changes at home.
Starting from a single consultation room on Oak Road, we began offering personalised nutrition guidance. Our first year served 127 clients. Today, our team of eight specialists works with over 800 clients annually, providing consultations both in-person and remotely across the UK.
What began as a small practice has grown into a comprehensive service. We now collaborate with GP surgeries, sports clubs, and corporate wellness programmes throughout Greater Manchester.
We base our work on current evidence from peer-reviewed research and guidelines from the British Dietetic Association. Each client receives an assessment that considers their medical history, current eating patterns, lifestyle factors, and specific goals. This typically involves a 60-minute initial consultation followed by regular follow-ups.
Our dietitians hold degrees in nutrition and dietetics from UK universities and maintain registration with the Health and Care Professions Council. The team includes specialists in diabetes management, sports nutrition, gastrointestinal conditions, and weight management. We update our knowledge through continuing professional development, attending at least four conferences or training courses each year.
We recommend dietary changes supported by scientific research, not trends or unproven theories. Every suggestion we make can be traced back to published studies or established clinical guidelines.
No two clients receive identical advice. We account for your health conditions, food preferences, budget, cooking skills, and daily schedule when creating nutrition plans.
Recommendations must fit into real life. We help you shop at your local Tesco or Asda, suggest simple recipes using ingredients you already buy, and work around your work schedule and family commitments.
Changing eating habits takes time. We provide regular check-ins, adjust plans as needed, and remain available between appointments for questions or concerns that arise.
Real numbers from our practice in Manchester and across the UK. These figures reflect our commitment to helping people achieve their nutritional goals.
Start your journey to better health with our comprehensive nutrition consultation package. This exclusive offer includes a detailed dietary assessment, personalised meal planning, and ongoing support to help you achieve your wellness goals. Whether you're managing a health condition, improving athletic performance, or simply wanting to eat better, our qualified nutritionists provide evidence-based guidance tailored to your lifestyle and preferences.
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The information provided on this website is offered "as is" and accurate to our knowledge at the time of publication. Jexosi reserves the right to modify, update, or remove content without prior notice. While we strive to ensure accuracy and timeliness, we cannot guarantee the completeness or reliability of all information presented. Nutrition guidance is general in nature and should not replace professional medical advice. We recommend consulting qualified healthcare professionals before making dietary changes. Jexosi disclaims liability for any decisions made based on information found on this site. Users are responsible for verifying information independently and seeking appropriate professional consultation for their specific needs.