Our Services

We offer comprehensive nutrition guidance tailored to your specific needs. Each session is designed to provide practical advice and sustainable strategies for better health.

Initial Assessment

Comprehensive evaluation of your current eating habits, lifestyle factors, medical history, and personal goals. We analyse your dietary patterns, identify nutritional gaps, and establish baseline measurements including body composition. This thorough assessment forms the foundation for your personalised plan, ensuring we address your unique requirements and create realistic, achievable objectives for your journey.

£85
90 minutes session

Weight Management

Structured programme for sustainable weight loss or gain based on evidence-based principles. We create a balanced meal plan that fits your lifestyle while ensuring adequate nutrition. Regular monitoring tracks your progress, and adjustments are made as needed. You receive practical guidance on portion control, meal timing, and food choices that support your metabolism without extreme restrictions or unsustainable diets.

£75
60 minutes session

Sports Nutrition

Specialised guidance for athletes and active individuals seeking to optimise performance through proper fuelling. We develop strategies for pre-workout energy, post-exercise recovery, and hydration management. The plan considers your training schedule, competition demands, and specific sport requirements. Whether you're a weekend runner or competitive athlete, you'll receive practical advice on nutrient timing, supplementation, and meal planning that supports your training goals.

£80
60 minutes session

Diabetes Management

Expert support for Type 1, Type 2, or pre-diabetes through dietary intervention. We focus on blood sugar control, carbohydrate counting, and meal planning that stabilises glucose levels. You learn to make informed food choices, understand glycaemic index, and manage portions effectively. The programme includes strategies for dining out, handling special occasions, and coordinating meals with medication schedules to maintain optimal control.

£78
60 minutes session

Food Allergy Guidance

Comprehensive support for managing food allergies and intolerances while maintaining balanced nutrition. We help identify trigger foods, read labels effectively, and find suitable alternatives. You receive meal plans that exclude problematic ingredients without compromising nutritional adequacy. The service includes education on cross-contamination prevention, dining out safely, and ensuring you meet all nutrient requirements despite dietary restrictions that may limit food choices.

£72
60 minutes session

Cardiovascular Health

Targeted dietary strategies to support heart health and manage cholesterol levels. We focus on incorporating heart-healthy fats, increasing fibre intake, and reducing sodium consumption. The plan emphasises whole foods, plant-based options, and omega-3 rich sources. You learn practical cooking methods, shopping tips, and how to make gradual changes that reduce cardiovascular risk factors while enjoying flavourful, satisfying meals that support long-term wellbeing.

£76
60 minutes session

Pregnancy Nutrition

Specialised guidance for expectant mothers covering all stages of pregnancy and breastfeeding. We ensure adequate intake of essential nutrients like folic acid, iron, and calcium while managing common concerns such as morning sickness and food aversions. The plan addresses safe food handling, appropriate weight gain, and preparation for postpartum recovery. You receive trimester-specific advice and practical meal ideas that support both maternal health and foetal development.

£82
60 minutes session

Plant-Based Transition

Structured support for adopting vegetarian or vegan eating patterns while ensuring complete nutrition. We address protein requirements, vitamin B12, iron, and other nutrients of concern. You learn to combine plant foods effectively, discover new ingredients, and create satisfying meals. The programme includes practical shopping guides, recipe suggestions, and strategies for social situations. Whether transitioning gradually or completely, you receive guidance that prevents nutritional deficiencies.

£70
60 minutes session

Digestive Health

Targeted approach for managing conditions like IBS, reflux, or bloating through dietary modification. We identify trigger foods, implement elimination protocols when appropriate, and reintroduce foods systematically. The plan focuses on gut-friendly foods, adequate fibre, and proper hydration. You receive guidance on eating patterns, stress management related to digestion, and lifestyle factors that influence gastrointestinal comfort while maintaining nutritional balance throughout the process.

£74
60 minutes session

Eating Disorder Recovery

Compassionate support for individuals recovering from disordered eating patterns. We work collaboratively with your healthcare team to establish regular eating patterns, normalise food relationships, and address nutritional rehabilitation. The approach is non-judgmental, focusing on gentle progress rather than rigid rules. You develop skills to recognise hunger cues, challenge food fears, and build a sustainable relationship with eating that supports both physical recovery and psychological wellbeing.

£88
75 minutes session

Family Nutrition

Practical guidance for feeding families with varying ages and preferences. We create meal plans that satisfy everyone while meeting different nutritional needs. You learn strategies for involving children in food preparation, managing picky eaters, and establishing healthy eating habits. The service includes budget-friendly shopping tips, batch cooking methods, and ideas for balanced meals that work for busy schedules without relying on processed convenience foods.

£79
60 minutes session

Menopause Support

Specialised dietary strategies to manage menopausal symptoms and support hormonal changes. We focus on calcium and vitamin D for bone health, phytoestrogen-rich foods, and nutrients that may ease hot flushes. The plan addresses weight management challenges during this transition, mood support through nutrition, and strategies for maintaining muscle mass. You receive practical advice on foods that may help or hinder symptom management during this natural life stage.

£77
60 minutes session

Metabolic Health

Comprehensive approach to improving metabolic markers including insulin sensitivity, blood pressure, and lipid profiles. We implement dietary patterns proven to support metabolic function, focusing on whole foods, appropriate macronutrient balance, and meal timing. The programme includes education on how different foods affect metabolism, strategies for reducing inflammation, and lifestyle factors that complement dietary changes. Regular monitoring helps track improvements in metabolic health markers.

£81
60 minutes session

Meal Planning Service

Customised weekly meal plans with detailed recipes and shopping lists tailored to your preferences and requirements. Each plan considers your schedule, cooking skills, and budget while ensuring nutritional adequacy. You receive variety to prevent boredom, seasonal ingredient suggestions, and flexibility for dining out. The service includes preparation tips, storage guidance, and strategies for efficient cooking. Plans are updated regularly based on your feedback and changing needs.

£65
Delivered digitally

Follow-Up Consultation

Regular check-ins to monitor progress, address challenges, and refine your plan. We review food diaries, discuss obstacles encountered, and celebrate successes. Adjustments are made based on your results and feedback. These sessions provide accountability, motivation, and ongoing support as you implement changes. Whether weekly, fortnightly, or monthly, consistent follow-up significantly improves long-term adherence and helps you navigate challenges as they arise throughout your journey.

£60
45 minutes session

Online Consultation

Convenient video sessions providing the same quality guidance from anywhere. Perfect for those with busy schedules, mobility limitations, or living outside Manchester. You receive the same comprehensive assessment, personalised plans, and ongoing support through secure video platform. All materials are shared digitally, and communication between sessions is maintained via email. This flexible option ensures geography doesn't limit access to professional nutrition guidance.

£68
60 minutes session

Supermarket Tour

Practical shopping education conducted at your local supermarket in Manchester. We navigate aisles together, discussing label reading, ingredient quality, and value for money. You learn to identify nutritious options, compare products effectively, and make informed choices within your budget. The tour covers all sections including fresh produce, packaged goods, and specialty items. This hands-on experience builds confidence and skills for independent shopping that supports your nutritional goals.

£95
90 minutes session

Corporate Wellness

Workplace nutrition programmes designed to improve employee health and productivity. Services include group workshops, individual consultations, and educational materials covering topics like healthy eating at work, energy management, and stress-related eating. We provide practical strategies for busy professionals, including desk-friendly snacks and quick meal ideas. Programmes can be customised to address specific workplace challenges and delivered on-site or virtually to accommodate different work arrangements.

£450
Group workshop (2 hours)

Success Stories

Every client brings unique challenges and goals. Here are six nutrition consultation cases that showcase different approaches to improving health through dietary changes. Each project represents a real journey with measurable outcomes.

Corporate Executive Weight Loss Program

Corporate Executive Weight Loss

Structured meal planning for busy professionals with limited time for food preparation.

Weight Management

Corporate Executive Weight Loss

A 42-year-old executive needed to lose 18kg while maintaining energy levels during 60-hour work weeks. We designed a meal plan using meal delivery services and office-friendly snacks. Client lost 19kg over 7 months without compromising work performance.

Marathon Runner Endurance Nutrition

Marathon Runner Endurance

Optimizing carbohydrate timing and hydration strategy for long-distance running.

Sports Nutrition

Marathon Runner Endurance

A recreational runner training for her first marathon struggled with energy crashes after 15km. We adjusted her pre-run meals and introduced strategic carbohydrate loading. She completed the Manchester Marathon with consistent energy throughout all 42km.

Type 2 Diabetes Management

Type 2 Diabetes Control

Blood sugar stabilization through balanced macronutrient distribution.

Health Conditions

Type 2 Diabetes Management

A 56-year-old client with newly diagnosed type 2 diabetes had HbA1c of 8.2%. Through portion control education and low-glycemic food choices, we brought HbA1c down to 6.1% in 5 months. Client reduced medication dosage under doctor supervision.

Family Meal Planning for Picky Eaters

Family Nutrition Overhaul

Creating balanced meals that satisfy both children and adults with different preferences.

Family Nutrition

Family Meal Planning for Picky Eaters

Parents of three children aged 4-12 wanted to improve family eating habits without cooking separate meals. We developed 30 family-friendly recipes with hidden vegetables and flexible protein options. All five family members now eat the same meals with 85% vegetable acceptance rate.

IBS Symptom Relief Through Diet

IBS Symptom Management

Identifying trigger foods and building a sustainable low-FODMAP protocol.

Health Conditions

IBS Symptom Relief Through Diet

A 34-year-old woman experienced daily digestive discomfort affecting work and social life. We implemented a structured low-FODMAP elimination phase followed by systematic reintroduction. After 12 weeks, she identified 4 trigger foods and achieved 90% reduction in symptoms.

Strength Training Muscle Gain

Lean Muscle Development

Protein optimization and calorie surplus strategy for natural bodybuilding.

Sports Nutrition

Strength Training Muscle Gain

A 28-year-old gym enthusiast plateaued at 72kg despite consistent training. We calculated precise protein needs (2.2g per kg bodyweight) and implemented a controlled calorie surplus. Client gained 6kg lean muscle over 6 months while maintaining visible abs.

What Our Clients Say

Real feedback from people who have worked with our nutrition consultants

★★★★★

I came to Jexosi with chronic fatigue and digestive issues that had been bothering me for over two years. After the initial consultation, I received a detailed meal plan based on my blood test results and food sensitivities. Within three weeks, my energy levels improved significantly, and the bloating disappeared. The consultant was always available to answer my questions and adjusted the plan twice based on my progress. I've now been following the recommendations for four months and feel better than I have in years.

SH
Sarah Henderson
Birmingham
★★★★☆

Good service overall. The nutrition plan was comprehensive and the consultant knew their stuff. Only downside was that the initial appointment ran 20 minutes late, which threw off my schedule.

MT
Michael Thompson
Leeds
★★★★★

I'm so happy with the results! Lost 12kg in five months without feeling hungry or deprived. The meal suggestions were practical and fit perfectly into my busy work schedule. The consultant taught me how to read nutrition labels properly and make better choices when eating out.

EP
Emma Patel
Manchester
★★★★★

As a competitive runner, I needed someone who understood sports nutrition. The consultant created a periodised nutrition plan that aligned with my training cycles. My recovery time improved, and I achieved a personal best in my last marathon. The price was £180 for the initial consultation plus three follow-ups, which I found reasonable given the level of expertise.

JW
James Wilson
Bristol
★★★☆☆

The consultation was informative and the nutritionist was professional. I received a detailed report with meal suggestions and supplement recommendations. However, I found some of the suggested foods quite expensive and difficult to source locally. Would have appreciated more budget-friendly alternatives. The follow-up support was good though, and they did adjust some recommendations when I mentioned the cost issue.

LC
Lucy Chen
Liverpool
★★★★★

Finally found someone who takes food intolerances seriously! The elimination diet protocol was clear and easy to follow. Identified three trigger foods I never suspected.

RB
Robert Brown
Glasgow
★★★★★

I was diagnosed with type 2 diabetes last year and my GP recommended seeing a nutrition consultant. The team at Jexosi helped me understand how different foods affect my blood sugar levels. They provided a structured meal plan with specific portion sizes and timing recommendations. My HbA1c dropped from 8.2% to 6.4% in six months. The consultant coordinated with my doctor to adjust my medication as my numbers improved. This service genuinely changed my health trajectory.

DM
David Mitchell
Edinburgh
★★★★☆

Solid consultation with practical advice. The nutritionist was knowledgeable and answered all my questions about plant-based protein sources. The meal plan was realistic and included foods I actually enjoy. My only criticism is that I expected more frequent check-ins - we only had two follow-ups over three months. Would have liked monthly sessions to stay accountable.

AK
Aisha Khan
London
★★★★★

The ROI was excellent. I spent £240 on consultations but saved more than that by stopping unnecessary supplements I'd been buying. Plus, my productivity at work improved dramatically once my afternoon energy crashes stopped. The consultant identified that I was severely under-eating protein at breakfast, which was causing the crashes. Simple fix, massive impact.

TC
Thomas Clarke
Sheffield
★★★★★

Helped me prepare nutritionally for pregnancy. The consultant provided evidence-based advice on prenatal nutrition and created a supplement protocol tailored to my needs. Very thorough and reassuring.

OJ
Olivia Jones
Cardiff
★★★☆☆

Met my expectations but didn't exceed them. The consultation covered the basics well and I received a standard meal plan template. It worked fine for general health maintenance. However, I was hoping for more personalised attention given the price point. The plan felt somewhat generic and could have been more tailored to my specific goals of muscle gain. Communication was prompt though, and the consultant did make adjustments when I asked.

GS
George Stevens
Newcastle
★★★★★

I've struggled with IBS for eight years and tried everything. The consultant at Jexosi used a systematic approach to identify my trigger foods through a low-FODMAP elimination diet. It took patience - about two months to complete the process - but now I know exactly what I can and cannot eat. My symptoms have reduced by about 80%. The consultant provided detailed food lists, recipe ideas, and was available via email whenever I had questions during the elimination phase.

HW
Hannah White
Nottingham
★★★★☆

Good service, met expectations. The nutritionist helped me understand macronutrients better and create balanced meals. Delivery of the written plan took a bit longer than promised - five days instead of three.

PM
Peter Morgan
Southampton
★★★★★

As someone with coeliac disease, I needed expert guidance on maintaining proper nutrition while avoiding gluten. The consultant was incredibly knowledgeable about cross-contamination risks and hidden sources of gluten. They identified several nutrient deficiencies through my blood work and created a supplementation plan. I also received a comprehensive list of safe brands and products available in UK supermarkets. The attention to detail was impressive.

NR
Nina Roberts
Brighton
★★★★★

Excellent value for money. The consultant didn't try to sell me expensive supplements or meal replacement products. Instead, they focused on whole foods and practical strategies I could implement immediately. I appreciated the honest, no-nonsense approach. My cholesterol levels improved from 6.2 to 4.8 mmol/L in four months just through dietary changes.

KD
Kevin Davies
Leicester