Our approach focuses on sustainable eating patterns rather than restrictive diets. We create flexible meal frameworks that fit your lifestyle, preferences, and budget. You'll learn how to make informed food choices while still enjoying meals you love. The guidance we provide includes portion awareness, balanced plate composition, and strategies for different situations like dining out or busy weekdays. We believe in gradual, manageable changes that become lasting habits. Some clients prefer more structured plans initially, while others work better with general principles and weekly goals. The level of structure adapts to what works best for you and your schedule.

Timeline varies based on your specific goals and starting point. Many clients notice improved energy levels and digestion within the first two weeks of implementing changes. For weight management goals, a realistic timeframe is 0.5-1 kg per week, though this depends on various factors including metabolism and adherence. Health markers like cholesterol or blood sugar typically show measurable improvements within 8-12 weeks of consistent dietary modifications. We track progress through regular check-ins and adjust strategies as needed. Remember that lasting change takes time, and we focus on building habits that support long-term health rather than quick fixes that don't last.

We work with various health conditions including diabetes, high cholesterol, digestive issues, food intolerances, and cardiovascular concerns. Our approach involves evidence-based nutritional strategies that complement medical treatment. For conditions like coeliac disease or inflammatory bowel disease, we provide practical guidance on managing symptoms through diet while ensuring nutritional adequacy. We also collaborate with your GP or specialist when appropriate to ensure coordinated care. Each plan considers your medications, test results, and medical recommendations. It's important to note that nutrition consultation supports but doesn't replace medical treatment. We focus on dietary factors that can positively influence your condition while working within the framework of your overall healthcare plan.

The consultation fee covers your session time, personalized meal planning guidance, written recommendations, and email support between appointments. You'll receive detailed notes summarizing our discussion and your action plan. For initial consultations, this includes a comprehensive nutritional assessment and goal-setting framework. Follow-up sessions involve progress review, plan adjustments, and addressing any challenges you've encountered. We also provide educational resources, recipe suggestions, and shopping tips relevant to your needs. The fee does not include supplements or specialized testing, though we can recommend these separately if beneficial. Most clients find that investing in professional guidance saves money long-term by reducing trial-and-error with different approaches.

Follow-up frequency depends on your goals and progress. Initially, most clients benefit from appointments every 2-4 weeks to establish new habits and address challenges promptly. This regular contact helps maintain momentum and allows for timely adjustments. As you become more confident with your plan, sessions can space out to monthly or every 6-8 weeks. Some clients prefer ongoing monthly check-ins for accountability, while others schedule appointments as needed once they've established their routine. For specific health conditions or significant dietary changes, more frequent monitoring may be appropriate initially. We'll discuss the recommended schedule during your first session and adjust based on how you're progressing and what level of support feels most helpful.