About Jexosi

Helping people across Manchester and beyond make informed dietary choices since 2015

Nutrition consultation at Jexosi Manchester office

Our Story

Jexosi was established in 2015 by three registered dietitians who met during their clinical practice at Manchester Royal Infirmary. We noticed a gap between hospital nutrition care and what people needed after discharge. Many patients left with generic diet sheets but lacked ongoing support to implement changes at home.

Starting from a single consultation room on Oak Road, we began offering personalised nutrition guidance. Our first year served 127 clients. Today, our team of eight specialists works with over 800 clients annually, providing consultations both in-person and remotely across the UK.

What began as a small practice has grown into a comprehensive service. We now collaborate with GP surgeries, sports clubs, and corporate wellness programmes throughout Greater Manchester.

Jexosi nutrition team reviewing client meal plans

Our Approach

We base our work on current evidence from peer-reviewed research and guidelines from the British Dietetic Association. Each client receives an assessment that considers their medical history, current eating patterns, lifestyle factors, and specific goals. This typically involves a 60-minute initial consultation followed by regular follow-ups.

Our dietitians hold degrees in nutrition and dietetics from UK universities and maintain registration with the Health and Care Professions Council. The team includes specialists in diabetes management, sports nutrition, gastrointestinal conditions, and weight management. We update our knowledge through continuing professional development, attending at least four conferences or training courses each year.

What Guides Us

Evidence-Based Practice

We recommend dietary changes supported by scientific research, not trends or unproven theories. Every suggestion we make can be traced back to published studies or established clinical guidelines.

Individual Assessment

No two clients receive identical advice. We account for your health conditions, food preferences, budget, cooking skills, and daily schedule when creating nutrition plans.

Practical Solutions

Recommendations must fit into real life. We help you shop at your local Tesco or Asda, suggest simple recipes using ingredients you already buy, and work around your work schedule and family commitments.

Ongoing Support

Changing eating habits takes time. We provide regular check-ins, adjust plans as needed, and remain available between appointments for questions or concerns that arise.

9 Years Serving Manchester
8 Registered Dietitians
800+ Annual Clients
15+ Specialist Areas

Success Stories

Every client brings unique challenges and goals. Here are six nutrition consultation cases that showcase different approaches to improving health through dietary changes. Each project represents a real journey with measurable outcomes.

Corporate Executive Weight Loss Program

Corporate Executive Weight Loss

Structured meal planning for busy professionals with limited time for food preparation.

Weight Management

Corporate Executive Weight Loss

A 42-year-old executive needed to lose 18kg while maintaining energy levels during 60-hour work weeks. We designed a meal plan using meal delivery services and office-friendly snacks. Client lost 19kg over 7 months without compromising work performance.

Marathon Runner Endurance Nutrition

Marathon Runner Endurance

Optimizing carbohydrate timing and hydration strategy for long-distance running.

Sports Nutrition

Marathon Runner Endurance

A recreational runner training for her first marathon struggled with energy crashes after 15km. We adjusted her pre-run meals and introduced strategic carbohydrate loading. She completed the Manchester Marathon with consistent energy throughout all 42km.

Type 2 Diabetes Management

Type 2 Diabetes Control

Blood sugar stabilization through balanced macronutrient distribution.

Health Conditions

Type 2 Diabetes Management

A 56-year-old client with newly diagnosed type 2 diabetes had HbA1c of 8.2%. Through portion control education and low-glycemic food choices, we brought HbA1c down to 6.1% in 5 months. Client reduced medication dosage under doctor supervision.

Family Meal Planning for Picky Eaters

Family Nutrition Overhaul

Creating balanced meals that satisfy both children and adults with different preferences.

Family Nutrition

Family Meal Planning for Picky Eaters

Parents of three children aged 4-12 wanted to improve family eating habits without cooking separate meals. We developed 30 family-friendly recipes with hidden vegetables and flexible protein options. All five family members now eat the same meals with 85% vegetable acceptance rate.

IBS Symptom Relief Through Diet

IBS Symptom Management

Identifying trigger foods and building a sustainable low-FODMAP protocol.

Health Conditions

IBS Symptom Relief Through Diet

A 34-year-old woman experienced daily digestive discomfort affecting work and social life. We implemented a structured low-FODMAP elimination phase followed by systematic reintroduction. After 12 weeks, she identified 4 trigger foods and achieved 90% reduction in symptoms.

Strength Training Muscle Gain

Lean Muscle Development

Protein optimization and calorie surplus strategy for natural bodybuilding.

Sports Nutrition

Strength Training Muscle Gain

A 28-year-old gym enthusiast plateaued at 72kg despite consistent training. We calculated precise protein needs (2.2g per kg bodyweight) and implemented a controlled calorie surplus. Client gained 6kg lean muscle over 6 months while maintaining visible abs.

Why Choose Our Services

We provide comprehensive support based on current research and practical experience. Our approach combines scientific knowledge with understanding of individual needs.

Qualified Specialists

Our team includes 8 registered dietitians with an average of 12 years of clinical experience. Each specialist holds accreditation from the British Dietetic Association and participates in continuing professional development programmes annually to maintain current knowledge in the field.

Evidence-Based Methods

All recommendations are grounded in peer-reviewed research and clinical guidelines. We reference studies from journals such as The Lancet and BMJ, ensuring that advice aligns with established nutritional science rather than trends or unverified claims.

Flexible Scheduling

Appointments are available Monday through Saturday, including early morning slots at 7:30 AM and evening sessions until 8:00 PM. We offer both in-person consultations at our Manchester clinic and video sessions for those who prefer remote access or live outside the area.

Progress Tracking

Clients receive access to a secure online portal where they can log meals, view their nutritional intake analysis, and track measurements over time. Biweekly check-ins allow for adjustments based on actual results, with detailed reports generated every four weeks.

Health Condition Support

We work with clients managing diabetes, cardiovascular conditions, digestive disorders, and food intolerances. Our dietitians collaborate with GPs and specialists when needed, providing medical nutrition therapy that complements ongoing treatment plans and medication regimens.

Educational Resources

Each client receives tailored written materials including meal planning guides, recipe collections, and shopping lists. We also provide access to our library of 200+ educational articles covering topics from label reading to cooking techniques, all written by our in-house team.

Ongoing Communication

Between scheduled appointments, clients can send questions via secure messaging, with responses typically provided within 24 hours on weekdays. This ensures continuous support during the implementation phase when questions about specific foods or situations commonly arise.

Confidential Service

All consultations and records are handled according to GDPR requirements and NHS confidentiality standards. Client information is stored on encrypted servers, and our staff undergo annual data protection training. We never share details without explicit written consent.

Transparent Pricing

Initial consultations are £85 for 60 minutes, with follow-up sessions at £55 for 30 minutes. Package options include 4-session bundles at £200 and 8-session programmes at £380. All fees are stated upfront with no hidden charges, and receipts are provided for insurance claims.

Family-Friendly Approach

We offer joint sessions for couples or families, addressing shared meal planning challenges and accommodating different dietary needs within one household. Our dietitians have experience working with all age groups, from weaning infants to elderly clients with specific requirements.

Convenient Location

Our clinic is located on Oak Road in Manchester, a 5-minute walk from Burton Road tram stop and with street parking available nearby. The building has step-free access and a lift to our first-floor consultation rooms, ensuring accessibility for all clients.

Our Track Record

Real numbers from our practice in Manchester and across the UK. These figures reflect our commitment to helping people achieve their nutritional goals.

6
Years of Practice
serving the UK market
340+
Clients Consulted
since 2019
420+
Plans Created
personalised programmes
91%
Client Satisfaction
based on feedback surveys
7
Certified Specialists
registered nutritionists
78%
Goal Achievement
clients reaching targets
12
Average Weeks
to see results
1,200+
Consultations Held
in-person and online
15
Certifications
across our team
65%
Returning Clients
for ongoing support
85+
Educational Resources
guides and materials
240+
Health Improvements
documented cases
4.7/5
Average Rating
from client reviews
8
UK Cities Served
Manchester and beyond
48h
Response Time
average for enquiries