Every client brings unique challenges and goals. Here are six nutrition consultation cases that showcase different approaches to improving health through dietary changes. Each project represents a real journey with measurable outcomes.
A 42-year-old executive needed to lose 18kg while maintaining energy levels during 60-hour work weeks. We designed a meal plan using meal delivery services and office-friendly snacks. Client lost 19kg over 7 months without compromising work performance.
A recreational runner training for her first marathon struggled with energy crashes after 15km. We adjusted her pre-run meals and introduced strategic carbohydrate loading. She completed the Manchester Marathon with consistent energy throughout all 42km.
A 56-year-old client with newly diagnosed type 2 diabetes had HbA1c of 8.2%. Through portion control education and low-glycemic food choices, we brought HbA1c down to 6.1% in 5 months. Client reduced medication dosage under doctor supervision.
Parents of three children aged 4-12 wanted to improve family eating habits without cooking separate meals. We developed 30 family-friendly recipes with hidden vegetables and flexible protein options. All five family members now eat the same meals with 85% vegetable acceptance rate.
A 34-year-old woman experienced daily digestive discomfort affecting work and social life. We implemented a structured low-FODMAP elimination phase followed by systematic reintroduction. After 12 weeks, she identified 4 trigger foods and achieved 90% reduction in symptoms.
A 28-year-old gym enthusiast plateaued at 72kg despite consistent training. We calculated precise protein needs (2.2g per kg bodyweight) and implemented a controlled calorie surplus. Client gained 6kg lean muscle over 6 months while maintaining visible abs.
Real feedback from people who have worked with our nutrition consultants
I came to Jexosi with chronic fatigue and digestive issues that had been bothering me for over two years. After the initial consultation, I received a detailed meal plan based on my blood test results and food sensitivities. Within three weeks, my energy levels improved significantly, and the bloating disappeared. The consultant was always available to answer my questions and adjusted the plan twice based on my progress. I've now been following the recommendations for four months and feel better than I have in years.
Good service overall. The nutrition plan was comprehensive and the consultant knew their stuff. Only downside was that the initial appointment ran 20 minutes late, which threw off my schedule.
I'm so happy with the results! Lost 12kg in five months without feeling hungry or deprived. The meal suggestions were practical and fit perfectly into my busy work schedule. The consultant taught me how to read nutrition labels properly and make better choices when eating out.
As a competitive runner, I needed someone who understood sports nutrition. The consultant created a periodised nutrition plan that aligned with my training cycles. My recovery time improved, and I achieved a personal best in my last marathon. The price was £180 for the initial consultation plus three follow-ups, which I found reasonable given the level of expertise.
The consultation was informative and the nutritionist was professional. I received a detailed report with meal suggestions and supplement recommendations. However, I found some of the suggested foods quite expensive and difficult to source locally. Would have appreciated more budget-friendly alternatives. The follow-up support was good though, and they did adjust some recommendations when I mentioned the cost issue.
Finally found someone who takes food intolerances seriously! The elimination diet protocol was clear and easy to follow. Identified three trigger foods I never suspected.
I was diagnosed with type 2 diabetes last year and my GP recommended seeing a nutrition consultant. The team at Jexosi helped me understand how different foods affect my blood sugar levels. They provided a structured meal plan with specific portion sizes and timing recommendations. My HbA1c dropped from 8.2% to 6.4% in six months. The consultant coordinated with my doctor to adjust my medication as my numbers improved. This service genuinely changed my health trajectory.
Solid consultation with practical advice. The nutritionist was knowledgeable and answered all my questions about plant-based protein sources. The meal plan was realistic and included foods I actually enjoy. My only criticism is that I expected more frequent check-ins - we only had two follow-ups over three months. Would have liked monthly sessions to stay accountable.
The ROI was excellent. I spent £240 on consultations but saved more than that by stopping unnecessary supplements I'd been buying. Plus, my productivity at work improved dramatically once my afternoon energy crashes stopped. The consultant identified that I was severely under-eating protein at breakfast, which was causing the crashes. Simple fix, massive impact.
Helped me prepare nutritionally for pregnancy. The consultant provided evidence-based advice on prenatal nutrition and created a supplement protocol tailored to my needs. Very thorough and reassuring.
Met my expectations but didn't exceed them. The consultation covered the basics well and I received a standard meal plan template. It worked fine for general health maintenance. However, I was hoping for more personalised attention given the price point. The plan felt somewhat generic and could have been more tailored to my specific goals of muscle gain. Communication was prompt though, and the consultant did make adjustments when I asked.
I've struggled with IBS for eight years and tried everything. The consultant at Jexosi used a systematic approach to identify my trigger foods through a low-FODMAP elimination diet. It took patience - about two months to complete the process - but now I know exactly what I can and cannot eat. My symptoms have reduced by about 80%. The consultant provided detailed food lists, recipe ideas, and was available via email whenever I had questions during the elimination phase.
Good service, met expectations. The nutritionist helped me understand macronutrients better and create balanced meals. Delivery of the written plan took a bit longer than promised - five days instead of three.
As someone with coeliac disease, I needed expert guidance on maintaining proper nutrition while avoiding gluten. The consultant was incredibly knowledgeable about cross-contamination risks and hidden sources of gluten. They identified several nutrient deficiencies through my blood work and created a supplementation plan. I also received a comprehensive list of safe brands and products available in UK supermarkets. The attention to detail was impressive.
Excellent value for money. The consultant didn't try to sell me expensive supplements or meal replacement products. Instead, they focused on whole foods and practical strategies I could implement immediately. I appreciated the honest, no-nonsense approach. My cholesterol levels improved from 6.2 to 4.8 mmol/L in four months just through dietary changes.
Ready to start your journey towards better nutrition? Reach out to schedule your consultation or ask any questions about our services.
22 Oak Road
Manchester M14 4AJ
United Kingdom