Success Stories

Every client brings unique challenges and goals. Here are six nutrition consultation cases that showcase different approaches to improving health through dietary changes. Each project represents a real journey with measurable outcomes.

Corporate Executive Weight Loss Program

Corporate Executive Weight Loss

Structured meal planning for busy professionals with limited time for food preparation.

Weight Management

Corporate Executive Weight Loss

A 42-year-old executive needed to lose 18kg while maintaining energy levels during 60-hour work weeks. We designed a meal plan using meal delivery services and office-friendly snacks. Client lost 19kg over 7 months without compromising work performance.

Marathon Runner Endurance Nutrition

Marathon Runner Endurance

Optimizing carbohydrate timing and hydration strategy for long-distance running.

Sports Nutrition

Marathon Runner Endurance

A recreational runner training for her first marathon struggled with energy crashes after 15km. We adjusted her pre-run meals and introduced strategic carbohydrate loading. She completed the Manchester Marathon with consistent energy throughout all 42km.

Type 2 Diabetes Management

Type 2 Diabetes Control

Blood sugar stabilization through balanced macronutrient distribution.

Health Conditions

Type 2 Diabetes Management

A 56-year-old client with newly diagnosed type 2 diabetes had HbA1c of 8.2%. Through portion control education and low-glycemic food choices, we brought HbA1c down to 6.1% in 5 months. Client reduced medication dosage under doctor supervision.

Family Meal Planning for Picky Eaters

Family Nutrition Overhaul

Creating balanced meals that satisfy both children and adults with different preferences.

Family Nutrition

Family Meal Planning for Picky Eaters

Parents of three children aged 4-12 wanted to improve family eating habits without cooking separate meals. We developed 30 family-friendly recipes with hidden vegetables and flexible protein options. All five family members now eat the same meals with 85% vegetable acceptance rate.

IBS Symptom Relief Through Diet

IBS Symptom Management

Identifying trigger foods and building a sustainable low-FODMAP protocol.

Health Conditions

IBS Symptom Relief Through Diet

A 34-year-old woman experienced daily digestive discomfort affecting work and social life. We implemented a structured low-FODMAP elimination phase followed by systematic reintroduction. After 12 weeks, she identified 4 trigger foods and achieved 90% reduction in symptoms.

Strength Training Muscle Gain

Lean Muscle Development

Protein optimization and calorie surplus strategy for natural bodybuilding.

Sports Nutrition

Strength Training Muscle Gain

A 28-year-old gym enthusiast plateaued at 72kg despite consistent training. We calculated precise protein needs (2.2g per kg bodyweight) and implemented a controlled calorie surplus. Client gained 6kg lean muscle over 6 months while maintaining visible abs.

What Our Clients Say

Real feedback from people who have worked with our nutrition consultants

I came to Jexosi with chronic fatigue and digestive issues that had been bothering me for over two years. After the initial consultation, I received a detailed meal plan based on my blood test results and food sensitivities. Within three weeks, my energy levels improved significantly, and the bloating disappeared. The consultant was always available to answer my questions and adjusted the plan twice based on my progress. I've now been following the recommendations for four months and feel better than I have in years.

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Sarah Henderson
Birmingham

Good service overall. The nutrition plan was comprehensive and the consultant knew their stuff. Only downside was that the initial appointment ran 20 minutes late, which threw off my schedule.

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Michael Thompson
Leeds

As a competitive runner, I needed someone who understood sports nutrition. The consultant created a periodised nutrition plan that aligned with my training cycles. My recovery time improved, and I achieved a personal best in my last marathon. The price was £180 for the initial consultation plus three follow-ups, which I found reasonable given the level of expertise.

JW
James Wilson
Bristol

The consultation was informative and the nutritionist was professional. I received a detailed report with meal suggestions and supplement recommendations. However, I found some of the suggested foods quite expensive and difficult to source locally. Would have appreciated more budget-friendly alternatives. The follow-up support was good though, and they did adjust some recommendations when I mentioned the cost issue.

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Lucy Chen
Liverpool

Finally found someone who takes food intolerances seriously! The elimination diet protocol was clear and easy to follow. Identified three trigger foods I never suspected.

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Robert Brown
Glasgow

I was diagnosed with type 2 diabetes last year and my GP recommended seeing a nutrition consultant. The team at Jexosi helped me understand how different foods affect my blood sugar levels. They provided a structured meal plan with specific portion sizes and timing recommendations. My HbA1c dropped from 8.2% to 6.4% in six months. The consultant coordinated with my doctor to adjust my medication as my numbers improved. This service genuinely changed my health trajectory.

DM
David Mitchell
Edinburgh

Solid consultation with practical advice. The nutritionist was knowledgeable and answered all my questions about plant-based protein sources. The meal plan was realistic and included foods I actually enjoy. My only criticism is that I expected more frequent check-ins - we only had two follow-ups over three months. Would have liked monthly sessions to stay accountable.

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Aisha Khan
London

Helped me prepare nutritionally for pregnancy. The consultant provided evidence-based advice on prenatal nutrition and created a supplement protocol tailored to my needs. Very thorough and reassuring.

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Olivia Jones
Cardiff

Met my expectations but didn't exceed them. The consultation covered the basics well and I received a standard meal plan template. It worked fine for general health maintenance. However, I was hoping for more personalised attention given the price point. The plan felt somewhat generic and could have been more tailored to my specific goals of muscle gain. Communication was prompt though, and the consultant did make adjustments when I asked.

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George Stevens
Newcastle

I've struggled with IBS for eight years and tried everything. The consultant at Jexosi used a systematic approach to identify my trigger foods through a low-FODMAP elimination diet. It took patience - about two months to complete the process - but now I know exactly what I can and cannot eat. My symptoms have reduced by about 80%. The consultant provided detailed food lists, recipe ideas, and was available via email whenever I had questions during the elimination phase.

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Hannah White
Nottingham

Good service, met expectations. The nutritionist helped me understand macronutrients better and create balanced meals. Delivery of the written plan took a bit longer than promised - five days instead of three.

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Peter Morgan
Southampton

As someone with coeliac disease, I needed expert guidance on maintaining proper nutrition while avoiding gluten. The consultant was incredibly knowledgeable about cross-contamination risks and hidden sources of gluten. They identified several nutrient deficiencies through my blood work and created a supplementation plan. I also received a comprehensive list of safe brands and products available in UK supermarkets. The attention to detail was impressive.

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Nina Roberts
Brighton

Excellent value for money. The consultant didn't try to sell me expensive supplements or meal replacement products. Instead, they focused on whole foods and practical strategies I could implement immediately. I appreciated the honest, no-nonsense approach. My cholesterol levels improved from 6.2 to 4.8 mmol/L in four months just through dietary changes.

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Kevin Davies
Leicester

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22 Oak Road
Manchester M14 4AJ
United Kingdom

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  • Monday - Friday: 9:00 - 18:00
  • Saturday: 10:00 - 14:00
  • Sunday: Closed